Given the current environment, you are probably wondering about the best ways to make sure your immune system is functioning at its tip-top shape. Let’s acknowledge the increasing importance of maintaining consistent habits that keep our immune systems strong and resilient.

Elderberry syrup is one of the tastiest viral prevention products. Elderberries have a strong antiviral and antimicrobial effect, and it is easy and fun to make your own syrup!

Sniffle and cough season is upon us. Is there anything else you can do besides frequent hand washing to avoid coming down with every cold that comes around? Yes! In fact, there is a lot you can do.

I am thrilled and honored to have been selected for a feature interview with Voyage Denver. The interview delves into my personal story and how I got interested in holistic medicine and acupuncture.

Happy New Year! It's soup stock time! This is a delicious, mineral-rich, and versatile soup stock that will add depth to any of your winter (or summer!) soups. I added a handful of Chinese herbs that I had on hand to increase the healing power of this recipe, but feel free to leave them out.

Acupuncture is becoming better and better known as a wonderful holistic treatment for fertility, and I get lots of questions about which aspects of fertility can be helped with Chinese Medicine.

If you’ve never tried acupuncture, you don’t know what you are missing.